Michael Anderson 3000m row
3,000
Meters
14:51.4
Time
2:28.5
Pace
166
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 119 |
July 21, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:51.4 | 3,000 | 2:28.5 | 107 | 670 | 166 | 26 | 134 |
| 2:57.5 | 600 | 2:27.9 | 108 | 669 | 33 | 27 | 124 |
| 3:01.0 | 1,200 | 2:30.8 | 102 | 656 | 33 | 27 | 125 |
| 3:01.1 | 1,800 | 2:30.9 | 102 | 655 | 33 | 26 | 130 |
| 2:59.0 | 2,400 | 2:29.1 | 105 | 663 | 33 | 26 | 141 |
| 2:52.8 | 3,000 | 2:24.0 | 117 | 708 | 34 | 27 | 153 |
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Workout Graph
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