Michael Anderson 3000m row
3,000
Meters
14:53.6
Time
2:28.9
Pace
165
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 119 |
July 16, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:53.6 | 3,000 | 2:28.9 | 106 | 664 | 165 | 27 | 126 |
| 3:00.3 | 600 | 2:30.2 | 103 | 658 | 33 | 27 | 110 |
| 3:01.0 | 1,200 | 2:30.8 | 102 | 636 | 32 | 29 | 119 |
| 2:59.4 | 1,800 | 2:29.5 | 105 | 662 | 33 | 27 | 127 |
| 2:58.3 | 2,400 | 2:28.5 | 107 | 686 | 34 | 29 | 134 |
| 2:54.6 | 3,000 | 2:25.5 | 114 | 680 | 33 | 28 | 141 |
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Workout Graph
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