Michael Anderson 3000m row
3,000
Meters
15:12.8
Time
2:32.1
Pace
166
Calories
121
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 119 |
July 09, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:12.8 | 3,000 | 2:32.1 | 99 | 654 | 166 | 24 | 121 |
| 2:59.9 | 600 | 2:29.9 | 104 | 660 | 33 | 25 | 106 |
| 2:59.7 | 1,200 | 2:29.7 | 104 | 661 | 33 | 24 | 115 |
| 3:23.2 | 1,800 | 2:49.3 | 72 | 584 | 33 | 22 | 112 |
| 2:56.7 | 2,400 | 2:27.2 | 110 | 672 | 33 | 25 | 135 |
| 2:53.4 | 3,000 | 2:24.5 | 116 | 705 | 34 | 27 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.