Michael Anderson 3000m row
3,000
Meters
14:51.0
Time
2:28.5
Pace
166
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 120 |
July 07, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:51.0 | 3,000 | 2:28.5 | 107 | 670 | 166 | 27 | 130 |
| 2:58.3 | 600 | 2:28.5 | 107 | 666 | 33 | 27 | 113 |
| 3:01.4 | 1,200 | 2:31.1 | 101 | 654 | 33 | 28 | 125 |
| 3:00.0 | 1,800 | 2:30.0 | 104 | 660 | 33 | 27 | 130 |
| 2:57.1 | 2,400 | 2:27.5 | 109 | 670 | 33 | 27 | 143 |
| 2:54.3 | 3,000 | 2:25.2 | 114 | 702 | 34 | 27 | 143 |
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Workout Graph
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