Michael Anderson 3000m row
3,000
Meters
14:48.3
Time
2:28.0
Pace
166
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 119 |
June 09, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:48.3 | 3,000 | 2:28.0 | 108 | 672 | 166 | 25 | 126 |
| 2:56.7 | 600 | 2:27.2 | 110 | 672 | 33 | 25 | 110 |
| 2:59.4 | 1,200 | 2:29.5 | 105 | 662 | 33 | 25 | 121 |
| 2:58.7 | 1,800 | 2:28.9 | 106 | 664 | 33 | 26 | 124 |
| 2:57.8 | 2,400 | 2:28.1 | 108 | 688 | 34 | 26 | 138 |
| 2:55.7 | 3,000 | 2:26.4 | 112 | 676 | 33 | 27 | 138 |
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Workout Graph
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