Michael Anderson 3000m row
3,000
Meters
14:56.9
Time
2:29.4
Pace
166
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 120 |
June 03, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:56.9 | 3,000 | 2:29.4 | 105 | 666 | 166 | 25 | 125 |
| 2:59.1 | 600 | 2:29.2 | 105 | 663 | 33 | 25 | 112 |
| 2:58.5 | 1,200 | 2:28.7 | 106 | 665 | 33 | 25 | 115 |
| 3:06.3 | 1,800 | 2:35.2 | 94 | 637 | 33 | 25 | 126 |
| 2:57.5 | 2,400 | 2:27.9 | 108 | 669 | 33 | 26 | 133 |
| 2:55.4 | 3,000 | 2:26.1 | 112 | 697 | 34 | 27 | 142 |
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Workout Graph
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