Michael Anderson 3000m row
3,000
Meters
15:07.9
Time
2:31.3
Pace
164
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 118 |
May 26, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.9 | 3,000 | 2:31.3 | 101 | 650 | 164 | 25 | 124 |
| 3:04.5 | 600 | 2:33.7 | 96 | 624 | 32 | 25 | 109 |
| 3:02.4 | 1,200 | 2:32.0 | 100 | 651 | 33 | 25 | 123 |
| 3:01.7 | 1,800 | 2:31.4 | 101 | 653 | 33 | 26 | 125 |
| 3:00.4 | 2,400 | 2:30.3 | 103 | 658 | 33 | 27 | 130 |
| 2:59.0 | 3,000 | 2:29.1 | 105 | 663 | 33 | 27 | 133 |
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Workout Graph
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