Michael Anderson 3000m row
3,000
Meters
15:08.5
Time
2:31.4
Pace
165
Calories
126
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 119 |
April 23, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.5 | 3,000 | 2:31.4 | 101 | 646 | 165 | 27 | 126 |
| 2:59.9 | 600 | 2:29.9 | 104 | 657 | 33 | 28 | 117 |
| 3:14.6 | 1,200 | 2:42.1 | 82 | 582 | 32 | 25 | 119 |
| 3:00.5 | 1,800 | 2:30.4 | 103 | 653 | 33 | 28 | 121 |
| 2:58.9 | 2,400 | 2:29.0 | 106 | 663 | 33 | 28 | 133 |
| 2:54.6 | 3,000 | 2:25.5 | 114 | 691 | 34 | 28 | 144 |
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Workout Graph
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