Michael Anderson 3000m row
3,000
Meters
15:03.3
Time
2:30.5
Pace
164
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 119 |
April 21, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.3 | 3,000 | 2:30.5 | 103 | 653 | 164 | 27 | 125 |
| 3:01.3 | 600 | 2:31.0 | 101 | 649 | 32 | 27 | 112 |
| 3:03.2 | 1,200 | 2:32.6 | 98 | 638 | 33 | 28 | 119 |
| 3:02.0 | 1,800 | 2:31.6 | 100 | 645 | 33 | 28 | 126 |
| 3:00.2 | 2,400 | 2:30.1 | 103 | 655 | 33 | 28 | 132 |
| 2:56.5 | 3,000 | 2:27.0 | 110 | 678 | 33 | 28 | 139 |
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Workout Graph
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