Michael Anderson 3000m row
3,000
Meters
15:01.9
Time
2:30.3
Pace
165
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 119 |
April 15, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.9 | 3,000 | 2:30.3 | 103 | 654 | 165 | 27 | 138 |
| 3:04.8 | 600 | 2:34.0 | 96 | 629 | 32 | 27 | 121 |
| 3:01.4 | 1,200 | 2:31.1 | 101 | 648 | 33 | 27 | 146 |
| 3:00.8 | 1,800 | 2:30.6 | 102 | 652 | 33 | 27 | 133 |
| 2:58.8 | 2,400 | 2:29.0 | 106 | 664 | 33 | 29 | 139 |
| 2:56.2 | 3,000 | 2:26.8 | 111 | 680 | 34 | 28 | 155 |
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Workout Graph
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