Michael Anderson 3000m row
3,000
Meters
15:07.0
Time
2:31.1
Pace
164
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 119 |
April 10, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.0 | 3,000 | 2:31.1 | 101 | 648 | 164 | 26 | 129 |
| 3:01.2 | 600 | 2:31.0 | 102 | 649 | 32 | 26 | 83 |
| 3:08.7 | 1,200 | 2:37.2 | 90 | 609 | 33 | 25 | 127 |
| 3:01.6 | 1,800 | 2:31.3 | 101 | 647 | 33 | 28 | 147 |
| 2:59.1 | 2,400 | 2:29.2 | 105 | 662 | 33 | 27 | 138 |
| 2:56.4 | 3,000 | 2:27.0 | 110 | 679 | 33 | 28 | 151 |
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Workout Graph
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