Michael Anderson 3000m row
3,000
Meters
14:56.2
Time
2:29.3
Pace
165
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 119 |
April 08, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:56.2 | 3,000 | 2:29.3 | 105 | 661 | 165 | 26 | 130 |
| 2:59.5 | 600 | 2:29.5 | 105 | 659 | 33 | 27 | 125 |
| 3:02.2 | 1,200 | 2:31.8 | 100 | 644 | 32 | 26 | 121 |
| 3:00.9 | 1,800 | 2:30.7 | 102 | 651 | 33 | 27 | 124 |
| 2:59.0 | 2,400 | 2:29.1 | 105 | 662 | 33 | 27 | 134 |
| 2:54.5 | 3,000 | 2:25.4 | 114 | 691 | 34 | 28 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.