Michael Anderson 3000m row
3,000
Meters
14:53.6
Time
2:28.9
Pace
166
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 118 |
April 01, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:53.6 | 3,000 | 2:28.9 | 106 | 664 | 166 | 27 | 127 |
| 2:59.8 | 600 | 2:29.8 | 104 | 658 | 33 | 27 | 114 |
| 3:02.4 | 1,200 | 2:32.0 | 100 | 643 | 32 | 27 | 121 |
| 2:59.0 | 1,800 | 2:29.1 | 105 | 662 | 34 | 27 | 126 |
| 2:57.6 | 2,400 | 2:28.0 | 108 | 671 | 33 | 28 | 135 |
| 2:54.8 | 3,000 | 2:25.6 | 113 | 689 | 34 | 28 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.