Michael Anderson 3000m row
3,000
Meters
14:43.8
Time
2:27.3
Pace
166
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 119 |
March 30, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:43.8 | 3,000 | 2:27.3 | 110 | 676 | 166 | 28 | 135 |
| 2:57.0 | 600 | 2:27.5 | 109 | 675 | 33 | 29 | 122 |
| 2:58.3 | 1,200 | 2:28.5 | 107 | 667 | 33 | 28 | 128 |
| 2:57.3 | 1,800 | 2:27.7 | 109 | 673 | 33 | 29 | 138 |
| 2:56.0 | 2,400 | 2:26.6 | 111 | 681 | 34 | 28 | 143 |
| 2:55.2 | 3,000 | 2:26.0 | 112 | 687 | 33 | 28 | 148 |
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Workout Graph
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