Michael Anderson 3000m row
3,000
Meters
14:46.4
Time
2:27.7
Pace
166
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 121 |
March 26, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:46.4 | 3,000 | 2:27.7 | 109 | 673 | 166 | 28 | 140 |
| 2:59.5 | 600 | 2:29.5 | 105 | 659 | 33 | 28 | 122 |
| 2:58.1 | 1,200 | 2:28.4 | 107 | 668 | 33 | 29 | 132 |
| 2:57.5 | 1,800 | 2:27.9 | 108 | 672 | 33 | 29 | 141 |
| 2:56.3 | 2,400 | 2:26.9 | 110 | 679 | 34 | 28 | 152 |
| 2:55.0 | 3,000 | 2:25.8 | 113 | 688 | 33 | 29 | 154 |
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Workout Graph
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