Michael Anderson 3000m row
3,000
Meters
15:02.2
Time
2:30.3
Pace
164
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 119 |
March 10, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.2 | 3,000 | 2:30.3 | 103 | 654 | 164 | 27 | 137 |
| 3:01.8 | 600 | 2:31.5 | 101 | 646 | 32 | 27 | 119 |
| 3:02.3 | 1,200 | 2:31.9 | 100 | 643 | 33 | 27 | 132 |
| 3:01.4 | 1,800 | 2:31.1 | 101 | 648 | 33 | 28 | 140 |
| 3:00.3 | 2,400 | 2:30.2 | 103 | 655 | 33 | 27 | 143 |
| 2:56.4 | 3,000 | 2:27.0 | 110 | 679 | 33 | 28 | 151 |
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Workout Graph
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