Michael Anderson 3000m row
3,000
Meters
15:01.7
Time
2:30.2
Pace
164
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 120 |
March 06, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.7 | 3,000 | 2:30.2 | 103 | 654 | 164 | 26 | 125 |
| 3:02.9 | 600 | 2:32.4 | 99 | 640 | 32 | 27 | 113 |
| 3:01.8 | 1,200 | 2:31.5 | 101 | 646 | 33 | 27 | 117 |
| 3:01.3 | 1,800 | 2:31.0 | 101 | 649 | 33 | 26 | 127 |
| 2:59.6 | 2,400 | 2:29.6 | 104 | 659 | 33 | 27 | 131 |
| 2:56.0 | 3,000 | 2:26.6 | 111 | 681 | 33 | 28 | 139 |
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Workout Graph
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