Michael Anderson 3000m row
3,000
Meters
14:56.9
Time
2:29.4
Pace
165
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 120 |
March 04, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:56.9 | 3,000 | 2:29.4 | 105 | 660 | 165 | 26 | 127 |
| 3:00.5 | 600 | 2:30.4 | 103 | 653 | 32 | 26 | 118 |
| 3:01.1 | 1,200 | 2:30.9 | 102 | 650 | 33 | 27 | 122 |
| 2:59.9 | 1,800 | 2:29.9 | 104 | 657 | 33 | 27 | 129 |
| 2:59.0 | 2,400 | 2:29.1 | 105 | 662 | 33 | 27 | 130 |
| 2:56.4 | 3,000 | 2:27.0 | 110 | 679 | 34 | 28 | 137 |
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Workout Graph
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