Michael Anderson 3000m row
3,000
Meters
14:57.9
Time
2:29.6
Pace
165
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 120 |
March 02, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:57.9 | 3,000 | 2:29.6 | 104 | 659 | 165 | 27 | 127 |
| 3:00.8 | 600 | 2:30.6 | 102 | 652 | 32 | 27 | 109 |
| 3:02.1 | 1,200 | 2:31.7 | 100 | 644 | 33 | 27 | 113 |
| 3:00.8 | 1,800 | 2:30.6 | 102 | 652 | 33 | 28 | 135 |
| 2:59.3 | 2,400 | 2:29.4 | 105 | 661 | 33 | 28 | 138 |
| 2:54.8 | 3,000 | 2:25.6 | 113 | 689 | 34 | 28 | 143 |
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Workout Graph
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