Michael Anderson 3000m row
3,000
Meters
14:56.2
Time
2:29.3
Pace
165
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 120 |
February 24, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:56.2 | 3,000 | 2:29.3 | 105 | 661 | 165 | 27 | 126 |
| 2:59.9 | 600 | 2:29.9 | 104 | 657 | 33 | 26 | 109 |
| 3:01.3 | 1,200 | 2:31.0 | 101 | 649 | 32 | 26 | 119 |
| 3:00.3 | 1,800 | 2:30.2 | 103 | 655 | 33 | 28 | 128 |
| 2:58.8 | 2,400 | 2:29.0 | 106 | 664 | 33 | 28 | 129 |
| 2:55.9 | 3,000 | 2:26.5 | 111 | 682 | 34 | 28 | 147 |
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Workout Graph
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