Michael Anderson 3000m row
3,000
Meters
14:55.0
Time
2:29.1
Pace
165
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 121 |
February 10, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:55.0 | 3,000 | 2:29.1 | 105 | 662 | 165 | 27 | 139 |
| 2:59.0 | 600 | 2:29.1 | 105 | 662 | 33 | 27 | 128 |
| 3:01.7 | 1,200 | 2:31.4 | 101 | 646 | 32 | 28 | 136 |
| 2:59.6 | 1,800 | 2:29.6 | 104 | 659 | 34 | 28 | 140 |
| 2:58.6 | 2,400 | 2:28.8 | 106 | 665 | 33 | 28 | 147 |
| 2:56.2 | 3,000 | 2:26.8 | 111 | 680 | 33 | 28 | 147 |
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Workout Graph
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