Michael Anderson 3000m row
3,000
Meters
14:45.7
Time
2:27.6
Pace
166
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 122 |
February 05, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:45.7 | 3,000 | 2:27.6 | 109 | 674 | 166 | 27 | 135 |
| 2:58.7 | 600 | 2:28.9 | 106 | 664 | 33 | 27 | 117 |
| 3:00.1 | 1,200 | 2:30.0 | 104 | 656 | 33 | 27 | 129 |
| 2:57.0 | 1,800 | 2:27.5 | 109 | 675 | 33 | 28 | 137 |
| 2:55.3 | 2,400 | 2:26.0 | 112 | 686 | 34 | 28 | 147 |
| 2:54.5 | 3,000 | 2:25.4 | 114 | 691 | 33 | 28 | 146 |
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Workout Graph
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