Michael Anderson 3000m row
3,000
Meters
15:10.7
Time
2:31.7
Pace
164
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 121 |
February 04, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:10.7 | 3,000 | 2:31.7 | 100 | 644 | 164 | 26 | 126 |
| 3:11.1 | 600 | 2:39.2 | 87 | 598 | 32 | 24 | 114 |
| 3:03.3 | 1,200 | 2:32.7 | 98 | 637 | 33 | 27 | 118 |
| 3:01.4 | 1,800 | 2:31.1 | 101 | 648 | 33 | 27 | 125 |
| 3:00.8 | 2,400 | 2:30.6 | 102 | 652 | 33 | 27 | 132 |
| 2:54.1 | 3,000 | 2:25.0 | 115 | 694 | 33 | 28 | 143 |
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Workout Graph
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