Michael Anderson 3000m row
3,000
Meters
14:57.0
Time
2:29.5
Pace
165
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 120 |
February 02, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:57.0 | 3,000 | 2:29.5 | 105 | 660 | 165 | 26 | 130 |
| 3:03.8 | 600 | 2:33.1 | 97 | 635 | 32 | 27 | 112 |
| 3:03.2 | 1,200 | 2:32.6 | 98 | 638 | 33 | 26 | 121 |
| 3:01.7 | 1,800 | 2:31.4 | 101 | 646 | 33 | 27 | 125 |
| 2:56.0 | 2,400 | 2:26.6 | 111 | 681 | 33 | 27 | 142 |
| 2:52.4 | 3,000 | 2:23.6 | 118 | 706 | 34 | 28 | 150 |
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Workout Graph
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