Brad Cozine v3:00/r...12 row
4,633
Meters
24:00.0
Time
2:35.4
Pace
243
Calories
122
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 32:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 106 |
September 07, 2022 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,633 | 2:35.4 | 93 | 607 | 25 | 122 | |
| 3:00.0 | 552 | 2:43.0 | 81 | 560 | 22 | 113 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 25 | 118 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | 128 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 560 | 23 | 115 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 25 | 123 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 28 | 133 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 513 | 2:55.4 | 65 | 520 | 23 | 117 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 26 | 121 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 28 | 129 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 561 | 2:40.4 | 85 | 580 | 23 | 120 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 25 | 125 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 28 | 132 | |
| r: 2:00 | 21 | ||||||
| r79 |
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Workout Graph
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