Brad Cozine 5000m row
5,000
Meters
29:35.7
Time
2:57.5
Pace
258
Calories
116
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 99 |
August 27, 2022 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:35.7 | 5,000 | 2:57.5 | 63 | 523 | 258 | 19 | 116 |
| 3:27.1 | 500 | 3:27.1 | 39 | 434 | 25 | 20 | 107 |
| 3:21.2 | 1,000 | 3:21.2 | 43 | 447 | 25 | 20 | 110 |
| 3:24.0 | 1,500 | 3:24.0 | 41 | 441 | 25 | 20 | 111 |
| 3:24.1 | 2,000 | 3:24.1 | 41 | 440 | 25 | 19 | 108 |
| 3:04.4 | 2,500 | 3:04.4 | 56 | 488 | 25 | 20 | 112 |
| 2:45.2 | 3,000 | 2:45.2 | 78 | 566 | 26 | 20 | 120 |
| 2:39.0 | 3,500 | 2:39.0 | 87 | 588 | 26 | 20 | 121 |
| 2:29.0 | 4,000 | 2:29.0 | 106 | 652 | 27 | 20 | 125 |
| 2:28.9 | 4,500 | 2:28.9 | 106 | 652 | 27 | 20 | 128 |
| 2:32.7 | 5,000 | 2:32.7 | 98 | 636 | 27 | 20 | 123 |
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Workout Graph
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