Nicole Bors Galford 30:02 row
5,966
Meters
30:02.7
Time
2:31.0
Pace
324
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 109 |
January 19, 2025 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.7 | 5,966 | 2:31.0 | 101 | 647 | 324 | 25 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 24 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 26 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 27 |
| 20:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 25 |
| 25:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 27 |
| 30:02.7 | 985 | 2:33.6 | 96 | 630 | 53 | 26 |
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Workout Graph
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