Nicole Bors Galford 30:52 row
6,511
Meters
30:52.2
Time
2:22.2
Pace
368
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 108 |
January 11, 2025 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.2 | 6,511 | 2:22.2 | 122 | 715 | 368 | 26 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 26 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 756 | 63 | 26 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 28 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 26 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 26 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 26 |
| 30:52.2 | 144 | 3:01.2 | 59 | 482 | 7 | 25 |
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Workout Graph
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