Nicole Bors Galford 31:06 row
6,582
Meters
31:06.9
Time
2:21.8
Pace
373
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 117 |
December 21, 2024 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.9 | 6,582 | 2:21.8 | 123 | 719 | 373 | 24 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 23 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 768 | 64 | 25 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 25 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 26 |
| 31:06.9 | 170 | 3:16.7 | 46 | 430 | 8 | 21 |
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Workout Graph
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