Nicole Bors Galford 37:06 row
7,840
Meters
37:06.8
Time
2:22.0
Pace
445
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 920 |
| Drag Factor | 115 |
December 08, 2024 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:06.8 | 7,840 | 2:22.0 | 122 | 719 | 445 | 24 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 24 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 24 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 26 |
| 35:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 24 |
| 37:06.8 | 375 | 2:49.0 | 72 | 539 | 19 | 22 |
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Workout Graph
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