Nicole Bors Galford 30:05 row
6,286
Meters
30:05.7
Time
2:23.6
Pace
354
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 100 |
October 13, 2024 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,286 | 2:23.6 | 118 | 705 | 354 | 24 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 24 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 25 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 25 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 28 |
| 25:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 24 |
| 30:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 24 |
| 30:05.7 | 9 | 5:16.6 | 11 | 337 | 0 | 0 |
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Workout Graph
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