Nicole Bors Galford 21:21 row
4,522
Meters
21:21.9
Time
2:21.7
Pace
256
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 97 |
September 27, 2024 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.9 | 4,522 | 2:21.7 | 123 | 718 | 256 | 24 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 23 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 26 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 696 | 58 | 24 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 25 |
| 21:21.9 | 248 | 2:45.1 | 78 | 571 | 13 | 22 |
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Workout Graph
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