Nicole Bors Galford 25:42 row
5,519
Meters
25:42.8
Time
2:19.7
Pace
318
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 97 |
September 25, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:42.8 | 5,519 | 2:19.7 | 128 | 742 | 318 | 24 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 23 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 25 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 28 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 |
| 25:42.8 | 143 | 2:29.6 | 104 | 588 | 7 | 23 |
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Workout Graph
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