Nicole Bors Galford 33:03 row
7,020
Meters
33:03.3
Time
2:21.2
Pace
400
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 99 |
September 20, 2024 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:03.3 | 7,020 | 2:21.2 | 124 | 726 | 400 | 24 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 22 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 24 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 26 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 25 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 |
| 33:03.3 | 564 | 2:42.5 | 82 | 569 | 29 | 23 |
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Workout Graph
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