Nicole Bors Galford 33:21 row
6,815
Meters
33:21.3
Time
2:26.8
Pace
377
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 98 |
September 18, 2024 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:21.3 | 6,815 | 2:26.8 | 111 | 678 | 377 | 24 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 23 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 23 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 26 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 24 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 24 |
| 33:21.3 | 623 | 2:41.5 | 83 | 572 | 32 | 23 |
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Workout Graph
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