Nicole Bors Galford 22:36 row
5,015
Meters
22:36.6
Time
2:15.2
Pace
297
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 98 |
September 15, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.6 | 5,015 | 2:15.2 | 141 | 788 | 297 | 25 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 26 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 27 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 24 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 27 |
| 22:36.6 | 497 | 2:37.5 | 90 | 597 | 26 | 23 |
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Workout Graph
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