Nicole Bors Galford 30:06 row
6,522
Meters
30:06.7
Time
2:18.5
Pace
379
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 98 |
July 29, 2024 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,522 | 2:18.5 | 132 | 755 | 379 | 24 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 24 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 28 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 27 |
| 25:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 22 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 24 |
| 30:06.7 | 19 | 2:56.3 | 64 | 537 | 1 | 0 |
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Workout Graph
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