Nicole Bors Galford 29:35 row
6,054
Meters
29:35.2
Time
2:26.6
Pace
334
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
| Drag Factor | 106 |
January 07, 2024 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:35.2 | 6,054 | 2:26.6 | 111 | 677 | 334 | 26 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 26 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 26 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 25 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 27 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 28 |
| 29:35.2 | 860 | 2:40.0 | 85 | 588 | 45 | 25 |
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