Nicole Bors Galford 52:05 row
10,241
Meters
52:05.8
Time
2:32.6
Pace
553
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 1159 |
| Drag Factor | 106 |
December 23, 2023 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:05.8 | 10,241 | 2:32.6 | 98 | 636 | 553 | 22 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 21 |
| 10:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 22 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 22 |
| 20:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 22 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 23 |
| 30:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 22 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 24 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 23 |
| 45:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 22 |
| 50:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 23 |
| 52:05.8 | 342 | 3:03.9 | 56 | 486 | 17 | 20 |
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Workout Graph
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