Nicole Bors Galford 30:06 row
6,141
Meters
30:06.1
Time
2:27.0
Pace
339
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 103 |
December 19, 2023 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,141 | 2:27.0 | 110 | 675 | 339 | 25 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 24 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 26 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 26 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 26 |
| 25:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 25 |
| 30:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 24 |
| 30:06.1 | 10 | 5:05.0 | 12 | 342 | 0 | 0 |
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Workout Graph
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