Nicole Bors Galford 46:17 row
9,823
Meters
46:17.7
Time
2:21.3
Pace
557
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 1148 |
| Drag Factor | 105 |
October 31, 2023 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:17.7 | 9,823 | 2:21.3 | 124 | 721 | 557 | 24 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 24 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 25 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 25 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 25 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 27 |
| 46:17.7 | 276 | 2:20.7 | 125 | 694 | 15 | 25 |
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Workout Graph
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