Nicole Bors Galford 47:46 row
10,018
Meters
47:46.8
Time
2:23.0
Pace
565
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 1158 |
| Drag Factor | 103 |
October 07, 2023 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:46.8 | 10,018 | 2:23.0 | 119 | 709 | 565 | 24 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 24 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 23 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 |
| 35:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 23 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 24 |
| 45:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 25 |
| 47:46.8 | 513 | 2:42.5 | 81 | 582 | 27 | 22 |
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Workout Graph
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