Nicole Bors Galford 1:09:43 row
14,019
Meters
1:09:43.0
Time
2:29.1
Pace
767
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 1657 |
| Drag Factor | 104 |
October 06, 2023 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:43.0 | 14,019 | 2:29.1 | 105 | 660 | 767 | 23 |
| 10:00.0 | 1,805 | 2:46.2 | 76 | 552 | 92 | 21 |
| 20:00.0 | 2,111 | 2:22.1 | 122 | 714 | 119 | 24 |
| 30:00.0 | 2,105 | 2:22.5 | 121 | 714 | 119 | 25 |
| 40:00.0 | 2,040 | 2:27.0 | 110 | 672 | 112 | 24 |
| 50:00.0 | 2,066 | 2:25.2 | 114 | 690 | 115 | 24 |
| 1:00:00.0 | 2,037 | 2:27.2 | 110 | 666 | 111 | 24 |
| 1:09:43.0 | 1,854 | 2:37.2 | 90 | 611 | 99 | 23 |
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Workout Graph
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