Nicole Bors Galford 1:02:48 row
12,216
Meters
1:02:48.4
Time
2:34.2
Pace
654
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 1435 |
| Drag Factor | 105 |
October 05, 2023 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:48.4 | 12,216 | 2:34.2 | 95 | 624 | 654 | 22 |
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 22 |
| 10:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 22 |
| 15:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 22 |
| 20:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 22 |
| 25:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 23 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 24 |
| 35:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 23 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 24 |
| 45:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 23 |
| 50:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 23 |
| 55:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 23 |
| 1:00:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 |
| 1:02:48.4 | 503 | 2:47.3 | 75 | 555 | 26 | 22 |
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Workout Graph
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