Nicole Bors Galford 53:02 row
10,516
Meters
53:02.8
Time
2:31.3
Pace
572
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 1218 |
| Drag Factor | 106 |
October 04, 2023 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:02.8 | 10,516 | 2:31.3 | 101 | 646 | 572 | 22 |
| 5:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 22 |
| 10:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 21 |
| 15:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 22 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 23 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 24 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 |
| 35:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 22 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 24 |
| 45:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 24 |
| 50:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 |
| 53:02.8 | 545 | 2:47.7 | 74 | 551 | 28 | 22 |
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Workout Graph
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