Nicole Bors Galford 10000m row
10,000
Meters
47:25.3
Time
2:22.2
Pace
571
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 945 |
| Drag Factor | 105 |
October 02, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:25.3 | 10,000 | 2:22.2 | 122 | 722 | 571 | 24 |
| 5:15.4 | 1,000 | 2:37.7 | 89 | 639 | 56 | 22 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 797 | 59 | 25 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 744 | 58 | 24 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 59 | 25 |
| 4:50.2 | 5,000 | 2:25.1 | 115 | 694 | 56 | 24 |
| 4:47.5 | 6,000 | 2:23.7 | 118 | 701 | 56 | 23 |
| 4:41.7 | 9,000 | 0:46.9 | 3382 | 728 | 57 | 25 |
| 4:27.7 | 8,000 | 2:13.8 | 146 | 793 | 59 | 25 |
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Workout Graph
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