Nicole Bors Galford 59:15 row
11,523
Meters
59:15.2
Time
2:34.2
Pace
617
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 1322 |
| Drag Factor | 105 |
October 01, 2023 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:15.2 | 11,523 | 2:34.2 | 95 | 624 | 617 | 22 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 22 |
| 10:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 22 |
| 15:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 22 |
| 20:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 22 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 24 |
| 30:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 22 |
| 35:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 22 |
| 40:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 22 |
| 45:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 22 |
| 50:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 22 |
| 55:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 23 |
| 59:15.2 | 801 | 2:39.3 | 87 | 592 | 42 | 22 |
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Workout Graph
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