Nicole Bors Galford 36:55 row
7,181
Meters
36:55.5
Time
2:34.2
Pace
382
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 786 |
| Drag Factor | 105 |
September 29, 2023 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:55.5 | 7,181 | 2:34.2 | 95 | 620 | 382 | 21 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 22 |
| 10:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 21 |
| 15:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 21 |
| 20:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 22 |
| 25:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 21 |
| 30:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 21 |
| 35:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 21 |
| 36:55.5 | 360 | 2:40.4 | 85 | 561 | 18 | 20 |
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Workout Graph
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