Nicole Bors Galford 36:18 row
7,312
Meters
36:18.3
Time
2:28.9
Pace
399
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 104 |
September 24, 2023 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:18.3 | 7,312 | 2:28.9 | 106 | 659 | 399 | 22 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 22 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 23 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 22 |
| 20:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 22 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 22 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 22 |
| 35:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 22 |
| 36:18.3 | 236 | 2:45.8 | 77 | 551 | 12 | 20 |
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Workout Graph
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