Nicole Bors Galford 30:24 row
6,017
Meters
30:24.9
Time
2:31.6
Pace
326
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 105 |
September 22, 2023 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.9 | 6,017 | 2:31.6 | 100 | 643 | 326 | 22 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 22 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 23 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 22 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 24 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 22 |
| 30:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 21 |
| 30:24.9 | 66 | 3:08.6 | 52 | 433 | 3 | 17 |
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Workout Graph
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